miércoles, 9 de mayo de 2007

Proyecto: No Longer Miss Otto Kunz

Oh mi Dios, escribí este post bien bonito y se me borró, may!
Aquí voy otra vez (y ahora sí doy save cada 1/2 minuto)

Como ya mencioné, me he inscrito en un gym llamado
Doctrainer que promete cuidar de mí con la dedicación que mis $$$$ requieren. Todo esto con el firme propósito de ganar el Peruvian's Next Toc Model y porsupuestisimo, dejar de ser la imagen de la prestigiosa marca de embutidos Otto Kunz. (señoritas publicistas, debo de pagar algún tipo de fee por las menciones burlescas y no burlescas de algunas marcas en este blogggg?).
En fin, y es que, para hacerme de estos nuevos planes de vida, debo de ponerles nombres porque así todo tiene mas sentido y es mas bonito.
El plan según estos expertos es el siguiente:
- Nadar 1 hora 3 veces por semana (o en su defecto, ejercicios de piscina que el entrenador indicará)
- 1 hora 3 veces por semana en el salón de maquinas.
O sea, entrenar 6 veces por semana, mínimo 5. Ahora, me dicen que el entrenador del gym, el Sr. Talavera, ha sido entrenador de las Misses del Perú, y no sólo va a tener el honor de entrenar a Miss Otto Kunz próximamente Peruvian's Next Toc Model sino que a entrenado a la Maju Mantilla ¿? y a la Marina Mora (no se que tan buena referencia sea esa, pero, en fin..., yo pienso positivo por eso vivo, por eso vivo...).
Por otro lado, la Señorita Doctora Nutricionista de este prestigioso "Health Club", ya está al tanto de mis múltiples esfuerzos por bajar los kilos que con tanto amor, esfuerzo y dinero he ahorrado en los últimos 2 años. Sabe ella que he hecho la dieta de la manaza, la dieta de la piña, la dieta de las grasas, la hiper proteica, la dieta de la avena, la de South Beach, la antidieta, la de la Nasa, la del Dr. XXX y la del otro doctor que hizo bajar a la prima de mi amiga 75 kilos sin rebote!!!!!!.
Entonces, me ha recomendado una dieta esquema, o sea, voy a repetir la dieta tal cual días tras día sin variación alguna para ver como reacciona mi cuerpo, empezando mañana jueves y haciendo un control el día lunes, a ver que tal me fue. La dieta no se ve mal ya??? la voy hacer tal cual, pero corre contra mi salud psicológica porque dice que debo de quitarme los lácteos al menos al comienzo, es decir, no mas lattes con leche descremada, alto, con 1 sobre de esplenda y solo 2 shots -pero sólo 2 ahhh!- de vainilla sugar free por favor, no mas....
La Dieta: Para todas aquellas señoritas representantes de otras prestigiosas marcas de embutidos que quieran dejar de serlo, aquí les cuento mi dieta, y para ti mi galán también y para ti que eres curiosa también pues, para que la leas y sepas por lo que paso día a día....

ESQUEMA DE ALIMENTACIÓN BALANCEADA

  • DESAYUNO: 1 vaso de jugo de melón y 1 huevo pasado o duro
  • REFRIGERIO: 1 taza de Ensalada de espinaca, lechuga y tomate con 1 cdta de aceite de oliva, limón y sal.
  • ALMUERZO: Ensalada de Espinaca, lechuga, tomate, palta, pepinillo y un poquitito de zanahoria rayada + 1 rodaja de camote o papa sancochada + 150gr de pescado pollo o pavita o carne de res a la plancha o de preferencia sancochada.
  • LONCHE: 1 fruta + Agua pura.
  • CENA: Sopa de verduras sin fideos + 1 trozo pequeño de pechuga de pollo.

    IMPORTANTE:
    Beber 2 vasos con agua pura 15 minutos antes de cada comida.

Suerte para mi y para ti!!!!!

145 comentarios:

darling dijo...

Te recomiendo mezclarla con la dieta del lagarto.

Sin leche no puedo vivir. Pero... OK Serendipity, empiezo el regimen contigo. Es decir, no tu mismo régimen pero desde hoy dejo de comer dulces y demás carbohidratos.

¡Basta de tanta gordura!

Adiós Starbucks... Fue un gusto. Snif.

El Chepis dijo...

Totalmente de acuerdo con Darling. Suerte.

Imberbe_Muchacho dijo...

no mas Starbucks? no mas Trattoria? no mas Pardo´s? no mas Bembos? no mas Tony Roma´s?, no mas canchita ni gaseosa en Cimeplanet, ni en UVK? no mas Laritza? no mas Cafe Cafe?!!

Les juro que se acerca el fin del mundo...

Suerte a las dos, y juro solemnemente en este blog que en aras de apoyarlas en la dieta que hacen, nunca jamas vamos a ir a los sitios arriba mencionados (al cine sin mi cancha ni mi fanta, ni cagando...) LO JURO POR LA MEMORIA DE MIS ANTEPASADOS QUE NO IREMOS HASTA QUE CUMPLEN SU SAGRADA META. !LO JURO CARAJO!

Y me imagino que el Chepis tambiren jurará...

Boomerangcita dijo...

ya me di0 hambre :S

Mafa dijo...

SI SE PUEDE, SI SE PUEDE. Pero ya jodí mi desayuno!!! A partir de mañana otro será el cantar.

El Chepis dijo...

Por Dios y por la plata, sí juro!

darling dijo...

¡Qué sapos los señores! No se preocupen, a esos sitios se puede ir a obtener versiones light de todo... Creo.

Imberbe_Muchacho dijo...

no no no!!! esos son engaños de esas cadenas para que consumas mas y al final no obtienes la meta deseada
ademas ya lo jure por mis ancestros!!!!!
Yo tambien debi jurar por EL y por la plata...
Lo juro por mi Volvo!! (ahora si es sagrada la huevada...)

Mariella dijo...

Yo soy Miss Braedt (tu principal comeptencia) así que aplicaré la dieta y a ver que tal.

schatz67 dijo...

Mucha suerte en el proyecto estimada Cosmogirl.Es una cuestión de paciencia,constancia, disciplina y amor propio.Yo ya bajé diez kilos y a pesar de no hacer ejercicio en las ultimas dos semanas por una dolencia en la espalda no he aumentado absolutamente nada.

Esperamos el reporte de tus avances pronto.

Saludos

Schatz

Reivajss dijo...

este... yo comeré un poco menos noma.
suerte con la dieta eh!!

Serendipity dijo...

darling...lo sé, lo sé, sin leche yo tampoco vivo, pero la nutricionista me ha convencido que como mi cuerpito se niega a soltar la grasa acumulada tan facilmente, me ha aconsejado interntar con este plan por 5 dias, luego evaluamos y vamos aviendo así, poco a poco, que debo comer o no para estar figurita. Le creemos???

Chepisss...gracias por la suerte, pero unete pe!!!

Imberbe...Sí querido Imberbe, el Chepisss juró, pero hoy en la tarde me llevó a verlo comer el Meltz del KFC y por un momento, juro que lo vi igualito a Tobbey, el amiguito de la pequeña Lulú.Lo juro.

boomerancita...toma agua!!!

Mafa...la cosa es seguir intentando ñaña. I trust you!!!

Mariella....pues dejaremos las dos de ser la imgen oficial de estas empresas de embutidos y seremos mamacitas ricas y apretaditas (y me pinto la boca de rojo, ya???)

Schatzie...saber que se puede, querer que se pueda, sacarse los miedos y no que mas, felicitaciones por tus kilos perdidos, here i gooo!

reivajss...gracias por la visita y gracias por el deseo de buena suerte. Nos leemos!!!

Danza Invisible dijo...

Querida, suerte con la dieta.

Sí se puede!!!

Oye, y por si acaso, la expresión es TOP model... no "toc".

El Chepis dijo...

Nada, tu pide tu rabbit vibrator y yo sigo comiendo buenazo.

Anónimo dijo...

Consulta si puedes tomar la leche descremada ...la super light de gloria mi nutrucionista me ha recomendando esa. No dejen de tomar la leche o derivados es importante el Calcio aprovecha que hasta los 32 se fija si o no chepis!

Serendipity dijo...

Danza...Es TOC, yo soy una TOC, lo juuurooo.

Anonimo...ya consulté y me dice que al menos por los primeros 5 dias, nop. Buuuuuuuuu.

Laura Zaferson dijo...

pero chicas, mudense a otro pais y bajaran de peso. tan facil que es.
ay.

Imberbe_Muchacho dijo...

yo tambien deberia bajar la guata chelera... pero mejor no, la extrañaria demasiado!

Dragón del 96 dijo...

Y como va el sacrificio?

Slaudos.

En tu dieta no hay gaseosa ni frituras... por que, ah?

Anónimo dijo...

Hola! casi siempre te leo pero estuve de vacaciones y recien leo este post tuyo. Solo queria contarte que yo estuve en el Personal Training y te juro que funciona! son ciclos de 6 semanas pero solo en 3 ya habia bajado 5 kilos. Las dietas(porque te las cambian) son un poco duras pero no imposibles, eso si, el regimen de ejercicios es la muerte!(pero rico tambien) No se si ya lo probaste pero, si no te liga con ese Doctrainer intentalo con PT. Y no es cherry!(bueno fuera...$$) Saludos y suerte!
Lu

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